Tend your roots
and you will blossom.
Therapy for folks in Kentucky and Massachusetts
Abundant Roots Therapy exists so that folks that are often marginalized have a space where they can be their authentic self and be seen.
Invest in your relationship with yourself
There are many reasons why we lose connection with ourselves. Work, surviving, abuse, and other traumas often cause us to value others and their needs over our own. Let me be your advocate and show you a kinder, gentler way to treat the most important person: you.
Improve your relationship with others
Be your authentic self, alone and with others. Cultivate deep and lasting friendships and relationships. Connection can often feel scary and unsafe for people who have experienced trauma and/or marginalization. Together, we can work to address how your mind and body respond to connection so that, one day, you can allow yourself to experience safety, intimacy, and support.
It is possible for you to feel safe, trust yourself, and be proud of who you are. Together we can make this happen!
How do you want to thrive?
Traditional Trauma Treatment
All treatment is tailored to your specific needs and will often include EMDR, Poly-Vagal practices, mindfulness strategies, DBT techniques and nervous system regulation.
Trauma Treatment with Spirit
This therapy includes all the pieces of traditional trauma treatment and incorporates working with spirit (however you define that), and developing coping skills with and through nature.
Many More Options
If trauma therapy is not what you are looking for, but you would like to work together that is possible! I am able to offer therapy around a wide-array of treatment goals including depression, anxiety, and big life transitions.
